the causes and solutions to the problem of bleeding gums while brushing your teeth and dealt with it yourself Faux ?

When thinking about dental health, it is very important to make sure that there is no decay in the tooth so as to get a fantastic healthy teeth. But we also focus on the gums, which plays an important role in the health of your teeth.

Bleeding gums is among the common diseases that affect the oral cavity. The Chinese may have noticed bleeding gums as early as 2500 BC. They called the associated diseases, such as "digi" which means the soft tissues surrounding the teeth diseases. This problem continues to affect us even with a lot of modern facilities available in the field of oral care. Gum disease begins with plaque, the sticky film of bacteria and food particles and saliva. If not removed, will close at the plate gum line. The bacteria produce toxins that make red gums, and tender, and is likely to bleed when brushing your teeth. There are cases of chronic and even some medications that can cause plaque to accumulate more quickly. The purpose of the daily brushing rinsing and cleaning is to clean away the painting. When it is not removed in this painting can harden in tartar that accumulates along the gum line and traps germs below. The so-called milder form of gum disease gingivitis, which is the most common.

The main reason for gingivitis is bacteria that are on your teeth, it forms a white sticky substance called plaque. Here bacteria spread faster and produces toxins that irritate the gums, keeping them swollen and red. When left untreated, it will destroy the tissue that connects the gums to the teeth, and eventually tooth to the bone, causing a deep pocket, and ultimately attack the bacteria skeleton of the teeth, which may be lost in this case your teeth. Now progress has been made to what we call gingivitis, a form of irreversible periodontal disease.

Root causes

The following medical conditions are some of the possible causes of bleeding gums

1. Blood "anemia" poverty

2. General gingivitis and periodontal disease

3. The use of dentures inappropriate and bad

7. Cancer (certain types of cancers such as leukemia (blood cancer) or multiple myeloma (bone marrow cancer) may cause bleeding gums.

8. Diabetes

9. many hormonal changes women XIN puberty or pregnancy or after menopause. It can happen inflammation and bleeding of the gums when using the pill.

10-dry mouth

11. Lack of vitamins, especially the lack of

Vitamin c (because of scurvy is often as a result of not eating fruits and vegetables)

Vitamin k (a very important vitamin helps blood clotting and thus the deficiency will work on liquidity in the blood.

12 - liver disease: The liver is the main organ that controls a lot of blood clotting factors in our bodies. So any type of liver disease or alcoholism adorns the metabolism in the liver and may lead to bleeding gums.

Apart from these reasons mentioned above, there may be more reasons such as tobacco use, stress, radiation therapy, and other human immune system and all of which can lead to gum disease and bleeding in the end of the gums HIV.

So if you notice bleeding gums, you know very well that you can not ignore it then you should not visit the dentist as soon as possible.

Symptoms .. How do you know that you have it?

1. halitosis may find the smell of bad mouth does not always find blood in the gums, it means you are suffering from an inflammation of the gums.

2. usually observed bleeding during brushing, or saliva, or spit while.

3. When you eat any rough foodstuffs may find bleeding in the gums.

4. feeling bad taste in the mouth.

How to stop bleeding gums?

The best way to stop the bleeding gums is to see your dentist. Your dentist can give you tips on how to stop bleeding gums :  

1. Use a soft toothbrush and also used correctly! The brush your teeth should be used for a minute at least twice a day after meals and chose a soft brush because coarse species, including further damage to the soft tissues of the mouth and gums private.

2. gargling and rinsing the mouth:

There are several ways to use home gurgling and is

1. lukewarm salt water mixture. Use a cup of water and ½ teaspoon salt.

2. Palmlj water mixture using a glass of water and a teaspoon of Phyllanthus.

3. rinsing the mouth with a mixture of salt and vinegar

3-use mouthwash containing sage oil, peppermint oil, chamomile. Which helps Alhaol refreshed. Avoid mouthwash that contains alcohol.

4. discernible supplements containing vitamin C. It is the knowledge that a lack of vitamin C, can lead to bleeding gums.

5-rub the paste on the cactus tried to buy the gum paste cactus may be available in stores or Attarine some pharmacies then used to rub your teeth and gums especially from time to time

6. Stay away from smoking and other tobacco products, which can exacerbate bleeding gums.

7. A balanced diet and limit snacking between meals. You try to eat whole grains, vegetables and fruits are good because they will provide you with vitamins good for your health and minerals. Frequently eat kale, broccoli, berries and citrus fruits. Also important to provide all of the calcium is important for the strength of the teeth and gums dairy products. It helps to remove sugars from the mouth and thus prevent the accumulation of harmful bacteria and plaque. And avoid eating processed sugars and starches as significantly contribute to damage the teeth and gums. You should avoid eating less sleep time.

8. thread: The cleaning between the teeth is very important, but when you use the thread you make it with the letter U and be very cautious and careful so are not affected gums.

9. careful eating oranges, pomegranates, figs, juices, they have a great benefit in the treatment of bleeding gums, and therefore rich in vitamin C.

10. Brush your teeth Besoda bread: where to draw the baking soda in your teeth acids which reduces the chances of tooth decay and gum disease Their use is therefore a preventive measure of the gums and teeth

11. Use the tea bags: Put a bag or two of tea in boiling water and then got him from the water and allow it to cool and then put it on the affected area of the gum for five minutes where tannin acid in the tea will work effectively to relieve gum infection.

12. You increase the dentist twice during the year in order to avoid falling into any problems of the teeth and maintain the health of your teeth and gums.

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Ginger save you from the rumen and gives you a flat belly and tight

Ginger knows its efficiency in helping digestion and relieve nausea and fight inflammation and added to many foods used in the weight loss and health properties and specifically to get rid of the rumen and lose belly fat.

Many experiments and studies have shown that ginger diet is effective in weight loss and rid the body of accumulated fat, and a good thing to get rid of the rumen process ginger be many ways it is an inhibitor of greed and officer of appetite and is equivalent to the imbalance in hormones and prevents the tension that leads to obesity.

Try it yourself the following practical ways to get rid of the rumen with ginger:

- Ginger works to regulate the level of sugar and cholesterol and fats in the blood as it stimulates digestion and therefore Begin your day by drinking ginger tea early in the morning or before eating meals daily and be prepared to add the ginger slices to boiling water and leave it covered for a period of time and then filtered and drink, add honey and lemon for more interest and to alleviate the flavor.

- Ginger types of spices "motivational" any consumption that increases the metabolism and burn calories and is recommended daily or eat ginger tablets or other ready-made ginger products to address the amount of four grams are useful in the process of getting rid of the rumen.

- Can be activated to get rid of the rumen with ginger by abdominal fat ginger oil with a light massage movements to get rid of cellulite and stored liquids and this oil can prepare homemade soak amount of ginger powder with a suitable amount of olive oil in an airtight container closure for several days.

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Men: What are the benefits of the beard? 8 secrets were not Know

The breeding beard may symbolize religious or political connotations has to symbolize wisdom and asceticism has commanded us our gracious God and prayers be upon him to grow beards in saying: "trim the mustache and leave the beard", and some studies have shown that the serpent multiple health benefits we will mentioning through this They follow us to read the article to acquaint yourselves on

1 - protects from the sun's harmful rays: Studies have shown that the beards prevent what Yerbe than 95% of the sun's ultraviolet harmful Abannfjah access to the skin and thus protect against skin cancer, as has been proven that the sun is responsible for 90% of the signs of aging and so they will help you to not appear the signs of aging and wrinkles in the lower half of the face.

He has some doctors in India examines the radiation dose that reflect the beard through a device called Radiation Dosimeter and it turned out that the more dense beard whenever addressing UV biggest break where these rays when they collide with beard

2. protect against skin imperfections: where the razor blade to cause rashes, acne, inflammation and bacterial infection.

3. give a look manlier: where the men who call the beard enjoy look manly and attractive Studies have shown that men with beards are more attractive to women

4. The availability of natural moisture of the skin as a result of the presence of the sebaceous glands that secrete natural oils that keep skin moisture as the beard protect from the wind harmful effect on the skin that lead to dryness and redness of the skin.

5. Beard fights colds and coughs because it protects the face and neck from frost during the winter as it protects against all types of paraplegia face and is working to raise the degree of facial temperature and heated in cold weather

6. Some British studies have shown that the beard impotent as the beards of all kinds to help increase the secretion of the male sex hormone testosterone. "

7. beard helps to protect man from the inhalation of pollen circulating air and prevent its entry into the nasal airway and thereby protect against diseases such as asthma and other pectoris.

Thus, it is clear that the beard is not only a religious symbol but that has several very important benefits of stating the face and skin in men is extremely large

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Larry Ellison ... from zero to the fifth richest man in the world

Dear reader, if you are from people who complain about day and night from the painful reality that Akplhm and prevents them from creativity and invention, I advise you strongly to read this article, which tells about the life of a person of the greatest people who narrowed them life in the beginning, but they have contributed to pay science wagon, to write their names in letters of gold, in the history of civilization that are waiting for them to become one of the greatest civilizations the world has seen. Larry Ellison, founder of Oracle Corporation, which is one of the best databases and software management companies so far, not born, and his mouth hung from the gold did not inherit a million dollars from his father to establish this giant company, but fatigue and pay dearly and was confident in himself and his ability to achieve his dream, becomes the fifth but the world's richest man.

Full name Lawrence Joseph Ellison, born Larry in 17 \ 8 \ 1944 in the state of New York, his mother, Florence Spielman were not married, and in the month-IX wounded pneumonia, Verselth mother to her aunt, Lillian and her husband Louis in Chicago, where they adopted Larry. After receiving his high school, he joined Larry at the University of Illinois and in his first year at the university was named as the best student of science, but in the second year Lilian mother died adopters, following his grief by expulsion from the university, Larry did not leave school but attended the University of Chicago, but he also was ejected after Season One. Months moving to the states of America, California: Larry found that his presence in Chicago will adversely affect the course of his life, Vhzm his luggage and go to California known as the opportunities and life well-off to be the first step to success. For a period of ten years, Larry moved from job to work, and the usefulness of years work experience and some of which he learned at the university work as a programmer in Omdahl company. Oracle establishment: In 1977, the foundations of Larry with two of his colleagues, a small software development company and then founded a database management company (renamed Oracle) for the CIA, no one expected that a company like this with less than 10 employees and an annual income less than a million dollars to become one of the best database management companies, when IBM signed a contract allowing them to use Oracle in 1981. Oracle doubled profits for seven years, of course, when IBM's intervention in the project do not expect that it will lose: D. After 11 years of Oracle and managed to escape from bankruptcy in 1986, the world's leading Oracle software and database management company has become. From fantasy to reality: Then put Larry new plan, namely the acquisition of companies, which contributed to raising the market value gradually over 28 years to $ 185 billion with more than 40,000 thousand employees, and the fifth richest man in the world after Warren Buffett Warren Buffett in 2014 did not Larry leaves his ambition, despite the obstacles they faced, there must be some days that the thought of where to give up this dream, and work to earn a living and get a normal life, but he refused it has set the same goal, the expulsion of the two universities, his company was on the brink of bankruptcy, but he has struggled considered a matter of life or death, and finally realized his dream and the collection of $ 48 billion, with the knowledge that he relinquish the position of Executive Director for Oracle this year's blatant Katz and Mark Hurd to devote himself to his life and his hobbies. This is a picture of the home of Larry, which sells for $ 70 million, based on the Japanese style, and the lake as you can see.

Incidentally Larry fond yacht, and also this picture of his yacht or Barjtah because I did not see a yacht of this size, with an area of 8000 square meters !!! / Terms and Conditions of this boat maintenance costs of $ 13 million dollars annually.

Well, dear reader, if you feel that your dream is far from reality, and even closer to the imagination, I advise you to operate it even if you can not achieve Vikvak honor attempt, unfortunately in our country, the Arab Thus dreams already be dreams implausible, but do not know when luck comes pregnant us an opportunity to change the course of our lives may, or may change the world without the slightest exaggeration, and in the end we pray to God so that shows people in our country are changing the reality of our country, the Arab difficult and bitter, in order to catch the civilization of the West that we left decades ago. I leave you with a few words and values of Larry: "I believe people have to follow their dreams, I did" "When you innovate be prepared for everyone telling you are you are nuts" "I have had all the disadvantages required for success" "I 'm so disturbed by kids who spend all day playing videogames "

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Pictures how to build a strong shoulder muscles and outstanding

Did you know that you do not need more than a few weekly minutes to strengthen and build shoulder muscles and therefore you get the appearance and structure of physical sturdy and attractive increases your self-confidence, this fact through some simple exercises you can do to build and strengthen the shoulder muscles so you'll provide to you through this article exercises that will help you get a strong shoulder muscles

But we must first recognize the shoulder muscles:

Shoulder: is the area that connects the arm with the trunk and shoulder is divided into

3 muscles

1. The front deltoid

2. deltoid Side

3. rear deltoid

It consists of three bones of the clavicle and scapula and the upper part of the humeral. The shoulder joint is a hinge-type ball and the hole and the ball is large and shallow pit. So it is fair to take off (ie, the head of the bone out of the hole that sits in). The touchs areas in the shoulder joint are covered with cartilage type of jellyfish, in order to facilitate movement between the bones in the joint touchs. The crater rim surrounds her cartilage and make them deeper, which the glenoidal Labrum a fibrous cartilage However in the pit remains shallow. Also surrounded by detailed capsule. Surrounded ligament capsule and ligaments are light and connected very close to the surface of articulation, except at the bottom, it extends to stick to the surgical neck of the humerus so this allows the ligaments at the bottom of the shoulder joint broad movement to lift the arm to the top.

1. Make exercise normal pressure using dumbbells, even doing a warm-up for the triceps muscle and sure to be a device that lead this exercise it a supporter of my head back, and you know that this is the most important exercise to strengthen the muscles of your shoulder.

2. folk repeat the exercise five to seven times

3. Increase your dumbbells to the maximum degree uniqueness of the elbows, and then lower again toward the shoulder

4. Exercise side muscle can be exercised in a standing or sitting with individual arms to his side and then raising them curvature to strengthen Central muscle

5. Repeat this exercise five to ten times

6. Flex your knees a little and then I carry a pair of dumbbells and rose to the level of their shoulders, and then work your elbows slightly mile before being returned to the starting point.

Be sure to repeat this exercise a day for 20 or 30 minutes and you'll notice the time with the growth and strengthen the muscles of your shoulder

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The benefits of garlic for a man 6 Reasons to eat garlic per day

Did you know that there are many benefits of garlic useful for men. We know that garlic smell generally gives good to eat. It is a safe way and inexpensive and can help you eat well. And has been known for thousands of years that eating garlic has many benefits, and here we show the benefits of garlic for men. In order to get a good intimate relationship, make sure that your partner deals with garlic well. Where garlic is a long time ago as an aphrodisiac. Garlic improves blood circulation and improve sexual function.

Only once the cook garlic helps to spend a romantic night.

Recognize the benefits of garlic for the man

1. garlic good for heart health:

He is not only good for the emotional life. In addition to that it is good for heart health as well. In fact, garlic fights heart disease and lower blood pressure and blood clots and reduce harmful cholesterol and this is the only benefit provided by Sete garlic for men. Where she works compounds found in garlic to get rid of unstable molecules and free radicals and resistance formed during digestion or exposure to toxins. That could lead to the danger of free radicals disease and hardening of the arteries over time lead to coronary artery disease. And remember the American Medical Association that men over the age of 45 years study has them in 2010, published the results of the examination of nearly 53 ate and herbal remedies that contain garlic and found that garlic helps in the level of harmful Alchollstol which leads to atherosclerosis treatment.

2. Garlic helps in the treatment of prostatic hyperplasia:

As men age leads to enlarged prostate. But the high diet of garlic and onions help reduce the risk of benign prostatic hyperplasia. The study found that men who ate garlic are less susceptible to injury prostate enlargement by 28% compared with men who ate garlic in small quantities. In addition, the onion him stronger than garlic in the enlarged prostate treatment effect.

3. Garlic is, an anti-oxidant, and anti-bacterial and anti-fungal:

One of the properties of garlic, it contains allicin, which has many positive effects as an antioxidant, and resistance to free radicals. It also helps to rid the body of toxins. And thus help improve liver function. Has allicin found in garlic, anti-viral and anti-bacterial properties. Studies have shown that people who eat garlic are less prone to disease. With the attention that if you are infected with a cold prefers not to eat large amounts of garlic because it helps to nasal congestion.

4. inflammation sports foot disease:

Help in garlic enzymes to get rid of fungi that lead to inflammation athlete foot. Preferably crush about four cloves of fresh garlic. And added to the warm water in a large bowl commensurate with the rule of your feet. And soak your feet for 30 minutes. You can chop the garlic with olive oil and covered and left for three days, and shaking for several times per day and using a piece of cotton and oil applied to the affected areas twice a day to eliminate inflammation athlete's foot perfectly.

5. helps in fighting cancer:

There selenium in garlic and thus helps in fighting cancer. _khasossas And prevention of many cancers that affect men, such as prostate cancer and bladder and colon and stomach and lung and rectum.

6. strengthen the immune system:

Compounds found in garlic are working to give the body positive effects on the immune system. And thus helps to recover from many diseases. There was a study published in 2001, about 21 people ate and ate garlic or garlic supplements directly were less susceptible to colds.

To get the benefits mentioned above preferably not show any signs of decay him and garlic are stored in a cool and dry place and dark in order to get the full benefits of garlic.

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