the causes and solutions to the problem of bleeding gums while brushing your teeth and dealt with it yourself Faux ?

When thinking about dental health, it is very important to make sure that there is no decay in the tooth so as to get a fantastic healthy teeth. But we also focus on the gums, which plays an important role in the health of your teeth.

Bleeding gums is among the common diseases that affect the oral cavity. The Chinese may have noticed bleeding gums as early as 2500 BC. They called the associated diseases, such as "digi" which means the soft tissues surrounding the teeth diseases. This problem continues to affect us even with a lot of modern facilities available in the field of oral care. Gum disease begins with plaque, the sticky film of bacteria and food particles and saliva. If not removed, will close at the plate gum line. The bacteria produce toxins that make red gums, and tender, and is likely to bleed when brushing your teeth. There are cases of chronic and even some medications that can cause plaque to accumulate more quickly. The purpose of the daily brushing rinsing and cleaning is to clean away the painting. When it is not removed in this painting can harden in tartar that accumulates along the gum line and traps germs below. The so-called milder form of gum disease gingivitis, which is the most common.

The main reason for gingivitis is bacteria that are on your teeth, it forms a white sticky substance called plaque. Here bacteria spread faster and produces toxins that irritate the gums, keeping them swollen and red. When left untreated, it will destroy the tissue that connects the gums to the teeth, and eventually tooth to the bone, causing a deep pocket, and ultimately attack the bacteria skeleton of the teeth, which may be lost in this case your teeth. Now progress has been made to what we call gingivitis, a form of irreversible periodontal disease.

Root causes

The following medical conditions are some of the possible causes of bleeding gums

1. Blood "anemia" poverty

2. General gingivitis and periodontal disease

3. The use of dentures inappropriate and bad

7. Cancer (certain types of cancers such as leukemia (blood cancer) or multiple myeloma (bone marrow cancer) may cause bleeding gums.

8. Diabetes

9. many hormonal changes women XIN puberty or pregnancy or after menopause. It can happen inflammation and bleeding of the gums when using the pill.

10-dry mouth

11. Lack of vitamins, especially the lack of

Vitamin c (because of scurvy is often as a result of not eating fruits and vegetables)

Vitamin k (a very important vitamin helps blood clotting and thus the deficiency will work on liquidity in the blood.

12 - liver disease: The liver is the main organ that controls a lot of blood clotting factors in our bodies. So any type of liver disease or alcoholism adorns the metabolism in the liver and may lead to bleeding gums.

Apart from these reasons mentioned above, there may be more reasons such as tobacco use, stress, radiation therapy, and other human immune system and all of which can lead to gum disease and bleeding in the end of the gums HIV.

So if you notice bleeding gums, you know very well that you can not ignore it then you should not visit the dentist as soon as possible.

Symptoms .. How do you know that you have it?

1. halitosis may find the smell of bad mouth does not always find blood in the gums, it means you are suffering from an inflammation of the gums.

2. usually observed bleeding during brushing, or saliva, or spit while.

3. When you eat any rough foodstuffs may find bleeding in the gums.

4. feeling bad taste in the mouth.

How to stop bleeding gums?

The best way to stop the bleeding gums is to see your dentist. Your dentist can give you tips on how to stop bleeding gums :  

1. Use a soft toothbrush and also used correctly! The brush your teeth should be used for a minute at least twice a day after meals and chose a soft brush because coarse species, including further damage to the soft tissues of the mouth and gums private.

2. gargling and rinsing the mouth:

There are several ways to use home gurgling and is

1. lukewarm salt water mixture. Use a cup of water and ½ teaspoon salt.

2. Palmlj water mixture using a glass of water and a teaspoon of Phyllanthus.

3. rinsing the mouth with a mixture of salt and vinegar

3-use mouthwash containing sage oil, peppermint oil, chamomile. Which helps Alhaol refreshed. Avoid mouthwash that contains alcohol.

4. discernible supplements containing vitamin C. It is the knowledge that a lack of vitamin C, can lead to bleeding gums.

5-rub the paste on the cactus tried to buy the gum paste cactus may be available in stores or Attarine some pharmacies then used to rub your teeth and gums especially from time to time

6. Stay away from smoking and other tobacco products, which can exacerbate bleeding gums.

7. A balanced diet and limit snacking between meals. You try to eat whole grains, vegetables and fruits are good because they will provide you with vitamins good for your health and minerals. Frequently eat kale, broccoli, berries and citrus fruits. Also important to provide all of the calcium is important for the strength of the teeth and gums dairy products. It helps to remove sugars from the mouth and thus prevent the accumulation of harmful bacteria and plaque. And avoid eating processed sugars and starches as significantly contribute to damage the teeth and gums. You should avoid eating less sleep time.

8. thread: The cleaning between the teeth is very important, but when you use the thread you make it with the letter U and be very cautious and careful so are not affected gums.

9. careful eating oranges, pomegranates, figs, juices, they have a great benefit in the treatment of bleeding gums, and therefore rich in vitamin C.

10. Brush your teeth Besoda bread: where to draw the baking soda in your teeth acids which reduces the chances of tooth decay and gum disease Their use is therefore a preventive measure of the gums and teeth

11. Use the tea bags: Put a bag or two of tea in boiling water and then got him from the water and allow it to cool and then put it on the affected area of the gum for five minutes where tannin acid in the tea will work effectively to relieve gum infection.

12. You increase the dentist twice during the year in order to avoid falling into any problems of the teeth and maintain the health of your teeth and gums.

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Damaged and features halogen heaters everything her to decide to use it or not

Do you want to have a good heating system is safe to use, unpolluted air, a friend of the environment? . It does not require you to cut hundreds of trees mercilessly, the halogen heaters in these cases is the best bet to ensure their work efficiently without any complaint. Although there are many different types of home heaters and most has its own advantages, the halogen heaters are the most efficient for them. In addition, there is a list of features that can be found in halogen heaters. They are of the latest technology and are no prices astringent and modern and contemporary forms.
Faux ?

What are halogen heaters?

Aldvaah halogen, is a heating device lightweight you can carry easily and connected to the source electrode to provide warmth in an enclosed area and is characterized by this kind of heaters using halogen instead of using propane or vectors butane to provide a good source of heat, and many types of halogen, which now exist in the market heaters enjoying the benefits of safety.

Vdfallat halogen resemble the old electric heaters, as it consists of 2 or 3 bars them emit heat as it is emitting a large amount of light red or orange glow on on the reverse the old electric heaters.

Halogen heaters are designed to heat the individuals and not just the atmosphere they are very effective in heating individuals directly and immediately, rather than heating the room heating.

And thus the halogen heaters are a good way to increase the existing heating systems within the home. These heaters come in different shapes and sizes you can buy one any good to run in sleep or lounge room or even to warm the feet while sitting in the office they provide you with the desired amount of heat depending on your need.

Types of halogen heaters:

There have two types:

Halogen fan heaters: working to provide thermal and immediate warmth and especially if you are located in the direct line of the fan. In addition to it's small size so you can put them under the table with ease to warm the feet, plus it is very light when moving from one place to another and do not take up space large storage. They are an excellent choice for the distribution of the heat inside the room, which relies on the existence of office fan fluctuate and objective is to heat the air is distributed through the halogen heater is then hot air push in to spread across the region. Moreover, it helps in the distribution of warm air around the place easily with a high degree of efficiency.

Halogen Heaters thermal air passes into the heating element, and then works its publication in the room, whether with or without the presence of the fan.

  The advantages and disadvantages of halogen heaters:

Features halogen heaters:

- If you have concerns about the children or pets in the house from the safety of heaters, let me tell you that these heaters completely safe when used and especially that some species are the insulating layer is not affected by temperature and no fear of that affect your son Aldvaah it will not feel anything.

- This type of heaters also does not produce any smoke and are therefore not only environmentally friendly, but also does not occur any Tzmsm carbon monoxide. It provides heat in the sense that there is heating things around and not air. This feature is good for those who suffer from allergies.

- When it comes to saving energy, these heaters are the best ever because it helps in a small room heating time and effectively and thereby consuming less power.

- Halogen Heaters advantage of being lightweight and portable, and so you can move them from one place to another without any problems.

- No need to worry about the price because there are many different species that enjoys advantages mentioned above and continue for a longer period.

Good Design: possess halogen heaters high efficiency thanks to the method of design and working to turn 86% of the existing energy has to Radiant energy and is more efficient forms of energy because it takes less energy to get more of the heat in addition to that the body absorbs radiant heat more

Portability and susceptibility: Heaters Halogen more energy efficient because when you put them in one room enables you  to to warm it up without wasting energy in the room unused, so they are very different from the types of electric heaters, which are no houses such as central heating, which may cause you to run for heating systems the entire house just wanting to heating one room.

Thermal radiation: As mentioned above, the heat emitted from the halogen heaters rely heavily on thermal radiation, which makes it help in heating well.

Susceptibility temperature programming: often rely on the knuckle halogen heaters heat, meaning that you can adjust the degree of heat emitted them. Where also enables you to stop running, and at specific times during the day. This ensures that in order to not use heaters only as needed and helps conserve energy and save money.

Proper size: Perhaps the best feature of the halogen heaters is the appropriate size they come in different shapes and sizes

Disadvantages of halogen heaters:

Of the most important flaws that exist in the halogen heatters:

Halogen heaters that are not a good option for large rooms and areas. It does not enable you to achieve the central heating system, it heats only one room and not the entire house and due to their small size and the way in which they are placed out. Do not let heating the front of the fireplace.

Tips for safe use of halogen heaters:

When you select an option halogen heaters to keep warm, then you need to learn some safety rules for the safety of Use:

Attention for the front heater for the destination (barbecue): Although the halogen heaters have resistant to temperature and become cool and with it, the front part of the heater can be very hot. So young children or pets do not leave near Aldvaah if they are in the playback mode. And also should be warned of the lack of Aldvaah near curtains or upholstered furniture.

The amount of heating: If you use the put Aldvaah high temperature should be cautious in the amount of time sitting in front of her. It is better to adjust the temperature on medium degree so as not to harm you.

Make sure it has the automatic stop feature: When you buy halogen heaters must be sure it has the automatic suspension property, in order to become more secure compared with other types of conventional heaters.

Cleaning: Clean constantly require cleaning constantly, because it helps to increase efficiency. And make Aldvaah working at its best for as long as possible.

In order to get the perfect halogen heater should not be looking for the cheapest types because they do not include you safety devices and because the halogen heaters, which owns the security and safety devices to complete and cost more but in the long term do not consume more electricity.

Faux ?

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Ginger save you from the rumen and gives you a flat belly and tight

Ginger knows its efficiency in helping digestion and relieve nausea and fight inflammation and added to many foods used in the weight loss and health properties and specifically to get rid of the rumen and lose belly fat.

Many experiments and studies have shown that ginger diet is effective in weight loss and rid the body of accumulated fat, and a good thing to get rid of the rumen process ginger be many ways it is an inhibitor of greed and officer of appetite and is equivalent to the imbalance in hormones and prevents the tension that leads to obesity.

Try it yourself the following practical ways to get rid of the rumen with ginger:

- Ginger works to regulate the level of sugar and cholesterol and fats in the blood as it stimulates digestion and therefore Begin your day by drinking ginger tea early in the morning or before eating meals daily and be prepared to add the ginger slices to boiling water and leave it covered for a period of time and then filtered and drink, add honey and lemon for more interest and to alleviate the flavor.

- Ginger types of spices "motivational" any consumption that increases the metabolism and burn calories and is recommended daily or eat ginger tablets or other ready-made ginger products to address the amount of four grams are useful in the process of getting rid of the rumen.

- Can be activated to get rid of the rumen with ginger by abdominal fat ginger oil with a light massage movements to get rid of cellulite and stored liquids and this oil can prepare homemade soak amount of ginger powder with a suitable amount of olive oil in an airtight container closure for several days.

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Great mix .. flour and orange for soft skin

Ingredients:

2/1 cup of oatmeal

Orange juice

3 tablespoons of yogurt

Tablespoons of honey

Small tablespoons of dry orange peel

Method:

National mix ingredients in a small bowl.

National Ptkulaibha until completely mixed, and becomes a thick paste (you can add what you need
from oatmeal to become thick).

Apply the mixture on your face washed and dry, with the distance from the eye area.

Leave catcher for between 15-30 minutes.

Wash your face with warm water then.

Put any of the rest of the ingredients in a tightly closed container in the refrigerator.

This mixture validity lasts for a whole week.

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Facts about the brain and memory! Find out what are the secrets of your brain and your brain !!!

Boon if brain to reckon with the fact that thanks God every second, the brain is not what we perceive in our imagination.

Facts about the brain

1-brain does not feel pain, although the presence of pain sensation centers within it,, where there is no neurological receptors to feel pain to the brain.

2. There are a hundred thousand miles of blood vessels in the brain hundred billion neurons constitute the brain. And all this in a spongy mass size Achammama. The brain uses about 17% of the body's energy and 20% oxygen, while the brain contains only 2% of body size. Brain produces between 10-23 watts and you awake and is workers enough to ignite the bulb is 75% water. The brain has a hundred trillion (100000000000000) nervous clash that connects neurons to each point and is the workers enough to save the 1000 terabytes of information.

3. The difference between the right and the left lobe of the brain

4-brains of men larger by 10% in spite of the fact that women's brains are smaller than the size of the man, Veldihn a greater number of neurons and links that operate more efficiently than men, and the difference in size is the difference between the laptop and the primitive computer.

5-information transmitted via the nerve cells in the brain at different speeds ranging from 0.5 m / s and 120 m / s (about 268 miles / hour).

6-The total number of electrical impulses generated by the human brain only one greater than the number of pulses output from the phones all over the world combined.

7-memories that are retrieved from inhaling certain smell it a stronger link with the human mind is a powerful evocation of other memories.

8-believed that the number of ideas that wander inside the human brain per day is 70000 idea.

How memory works? Think of a place or someone you know ..

Picture you see in your mind now arisen as a result of electrical and chemical signals released by neurons and if I learned that the brain contains 100 billion of these neurons connecting them trillion link in every one cm 3 launches 10 million pulses per second to know that your memory is a chemical complex circuit factory exists in a member talents 1.5 kg almost no more. And moves the value of the pulses or signals from one cell to another chemically by the so-called nerve Palmrslat produced by the cell Vtmr through the clamp that connects between each cell and the other does not touching spoke out electrically another trend, and so the signal from one cell to another move in this way until it reaches the brain, for example, to your toes in less than a fraction of a second.

The memory does not function as one, but there are three distinct types of memory:

1. sensuality.

2. The short-term.

3. The long-term.

1. sensory memory:

Allow you to remember the taste of the apple or the color of milk ... It's candidacy information reaching them through the senses, and there is a sensory memory for every sense of the five senses, so-called memory iconic specializes alarm Basri, Alsdoah memory (relative to the Echo) specializes in alarm audio, memory Alhaptih specializes in touch. The transmitted signals from the sensory memory to the short-term and final nominate the information provided to it by memory, and remains important to them for this time.

2. Short-term memory:

Is similar to the draft to write and call information temporarily until the completion of the preparation and processing. If for example you want to understand a complex sentence of two syllables or verse, you have to keep in your mind until the end of the first part of the second reading. And short-term memory with a weak absorptive capacity and lasts a lot, and are scanned and registered with them constantly. And organize information can increase the absorptive capacity, and therefore the division of the large phone number into sections makes it easier to remember, and that the information overlap reduces short-term memory retention capacity, including the information, so we are trying to get the job done quickly before the memory fade.

3. Long-term memory:

Help you to call the old information and endured meanings at the same time, it's not memory just to conservation and memorization, but they classify and organize information, and this is the reason that learning in an orderly manner and by linking information helps entrenched facts and persistence in memory. There are two types of memory:

A- memory contextual sequential represent events and experiences in sequential memory image, and because of this memory can real events that occurred in certain of our time configuration.

B- semantic organization: is a logical salary of facts, concepts and skills that we have acquired in our record memory. The information in them is derived from those in contextual memory in the sense that we can gain some new facts or concepts from experiences gained from before.

Sleep and memory

Does it help to sleep on the installation of information in memory?

Believed that sleep plays an important role in the installation of memory, there is a strong relationship between memory and type of sleep known as rapid eye movement sleep (Rapid-Eye Movement (REM .. If we were to deprive the students of this type of sleep after a period of learning,, the their ability to remember what they have learned weaken especially with regard to how and why not, for example, remember the names, but is not affected by solving puzzles and riddles affected.

There is evidence to indicate that there is an optimal period during which the memory handling and storage of information, if not blessed with the kind of REM sleep during this period Vsbia you most of what I've learned. But how does it happen? Scientists say you during REM sleep either that they strengthen memories or information that is not strengthened after the weakening or information that has been installed by even can be used in places or Tusiladtha new information storage .. It's a reasonable theory, but may not explain the whole picture,

REM sleep is not only important in this process, the other type of sleep known as slow-wave sleep (Slow-Wave Sleep (SWS) helps to learn physical skills such as learning soccer or swimming, for example.

As far as the importance of the brain, to the extent of the disaster, which occur if the injury is a tumor brain tumor is a growth of abnormal cells in the brain or skull. Brain tumors may be (ie cancerous and are spread) or benign (likely to spread). And brain tumors of any kind be dangerous because the developing brain tumor is not required to grow to a very large size even begin to put pressure on the rest of the brain and Tlavha parts.

There are two categories of

Cancerous brain tumors: tumors primary and secondary tumors.

Primary tumors begin within the brain tissue. The secondary brain tumors, they cancers begin in other members of the lung or breast most important, and then spread to the brain. And secondary brain tumors more common than primary tumors and occur in 25% of patients with cancers in other parts of the body. Brain tumors and infect both sexes may occur at any age, although the second tumors are more common in the later stages of life, when it increases the risk of any type of cancer.

Brain tumor symptoms ..

Some brain tumors discovered when they are still small in size where the cause epileptic seizures or bleeding. And most of them do not cause symptoms to grow to a large size enough to put pressure on nearby brain tissue and cause a malfunction such as a weakness of the arms or legs or difficulty speaking. In some cases, be the only symptoms of brain tumor sense of headache, caused by increased pressure inside the skull. Headache in a person never before felt a headache may be a warning sign. In rare cases, there is a change in the personal undue so that is the first incidence of tumor markers in the brain.

Encyclopedia big brain can not speak about all aspects but dear reader enough in this article to learn some facts about the brain

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Is the screen light in computers and smartphones can be damaging to our eyes?

Maybe ever experienced words from your mother and you are using your computer or your phone, the grounds that it can become blind, God forbid, or weakness in sight when using these devices for a long time, of course, we all Nnbhn to this matter. But is there scientific evidence that the light from the screen phones and computers directly affects our eyes. Is there scientific evidence to support this claim?

The impact and severity of the light screen phone or computer hardware and other on sight is of beliefs most common and prevalent among users of these devices, which also fears that haunt sight of all, Venama sight is priceless. But this common belief is based on the so-called syndrome retinitis optical or photoretinitis It is a type of inflammation of the retina that occurs through excessive exposure to light (like when we look at a solar eclipse without protection).

What is the scientific evidence on the existence of this medical problem? Is there any relationship between photoretinitis or exposure to light screens used in our daily lives? If found, can we treat one way or another?

These adverse effects may alleged highly publicized in recent years, especially with the proliferation of LED screen. And has already appeared on the market some products marketed as to protect our eyes from this problem. But is it a scientific arguments to prove this case?

The answer is simple: No

Recently released a report on the Department of Energy in the United States show that the optical background in these devices is not harmful to our eyes. The existence of this light in these devices, according to research conducted so far, should not be considered harmful.

Although the light causes multiple effects on the body (as a special biological clock, and regulate body temperature or even modification of appetite we have), but that there is no scientific evidence in vivo to explain the alleged damage Albaat light of these devices that we use Yumia.okzlk not accompanied by increased use of mobile devices in recent years an increase in the visual problems of its users.

And explain the US Department of Energy, the backlight of mobile devices and tablets are no more harmful than the light of the other systems that we use every day. In other words, there is not enough scientific evidence to claim that the screen light can have a direct impact on Oaanna.lkn a precaution due to the user not to use Mufred for these devices and stare for long periods in these screens, whatever the impact weak default.

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Is brown spots on the banana harmful or helpful? Secrets You Should Know

May worry when you see the brown spot on a banana, banana yellow bright with dark brown spots and may be the first sign of not using any bananas because bananas color change. However, the appearance of brown spots will not spoil the fruit and not the nutritional value in them, and you can eat bananas brown spots without worry. Many studies have been made by scientists and Aliapanin been reached concerning the results of the process of banana consumption, which is showing signs of maturity and resides in the shops. And that when the consumption of bananas 8 which is the brown spots is healthier than green bananas or other fruits. And especially if compared with apples, grapes, melons, pineapples and pears. This is because bananas often contains anti-cancer compounds.

And when cooked banana brown spots appear on the bark from the outside or from the inside, and the evidence that there are many immune cells. During the ripening phase, the banana is the best element for digestion because the sugar found in bananas is easily absorbed, in contrast to the green bananas.

Is brown spots on the banana harmful or beneficial

Bananas sugar and starch found in most fruits contain (110 calories - 19 grams of sugar - but it's also loaded with vitamin C and potassium). Help banana peels thick Ali protection of fruit and non-perishable. The bananas ripen naturally when infrastructure and is very safe and suitable for eating spots appear.

Bananas sugar and starch found in most fruits contain (110 calories - 19 grams of sugar - but it's also loaded with vitamin C and potassium). Help banana peels thick Ali protection of fruit and non-perishable. The bananas ripen naturally when infrastructure and is very safe and suitable for eating spots appear.

Security:

When dealing with banana brown spots do not harm you. Vabaka infrastructure simply indicate that bananas took a long time to mature and when dealing with these points does not harm the body, but it is probably good for the appetite of Light will not be. And must pay attention to the signs and bananas damage that appear after a period of emergence, which should not be eaten because they indicate the smell of rotting bananas and acidic smell of brown spots.

Nutrition:

In addition to the appearance of brown spots on the skin caused by maturity. You may find that the result of the cell walls have been damaged and became Mtaxdh these spots. Brown spots on the banana does not reduce the nutritional value and you can simply cut with a knife and dotted addressed.

Taste:

When you eat a banana brown spots, the taste varies according to each person because it is mostly a matter of personal preferential. Banana Green has the feel of a wooden unattractive and when taken there by a simple flavor. And banana yellow without good brown spots has a solid fabric, but the banana flavor is good. Once those spots appear structure you eating bananas Lin and if you want to eat you can put it in juices or baked

Banana eating spots structure helps in the treatment of cancer:

Dark brown that appears on the banana peel spots are a sign that the internal fruit mature and because the banana produces a substance known as TNf. This article has the ability to combat abnormal cells. And whenever Dark bananas, the more the more impact.

The modus operandi of this article follows it stimulates the production of white blood cells that help in the treatment of health problems and with that you should keep in mind that mature banana can alter blood sugar.

Process maturity:

Bananas reverse fruits that need to ripen on the trees, it can be a banana that is far from mature trees. And because the amino acid change to ethylene gas. This gas helps the maturity of bananas. And existing enzymes help to make banana Lin and increase the sweetness of the fruit and the color change from green to yellow. Some banana plantations are adding ethylene gas to bananas, and He is the banana trees to mature quickly and can descent of the market.

And spots appear as a result of the structure that bananas contain more sugar and does not refer to an existing disease in bananas.

Additional reasons:

In spite of that dark brown spots are the result of full maturity, but it may result in long lines of evidence within the banana caused by a lot of moisture during ripening, and may make it inedible.

USES:

Due to the high content of sugar in banana brown spots, making it a good ingredient in baked goods and pies and cakes and juices for a complete meals, especially because it helps to reduce the desire to eat more snacks.

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The fact that the relationship between eating eggs and cholesterol you actually pose a threat?

To clarify the relationship eat eggs and cholesterol, there are some explanations for the cholesterol that must be aware of them that cholesterol are two types, one is useful and other harmful to health if the increased rate of blood and called the name of (LDL), which is a fatty proteins low-density movement of cholesterol throughout the body and cause the accumulation of cholesterol in the arteries, and at the same time there is another type called the name (HDL), which is high-density useful Lipoprotein returns (LDL) the excess to the liver for analysis and get rid of it, so the presence of (HDL) a few percent with a high proportion (LDL) increases the risk of heart disease and hardening of the arteries.

the relationship between eggs and cholesterol

Increased cholesterol in the blood:

Some people, known as 'hyperresponders' and they do not face a rise in blood cholesterol LDL or HDL when eating eggs, but these kind of people are rare. A study to demonstrate the existence of significant differences between these two groups, where a group of healthy people show a significant increase in cholesterol after eating 3 eggs a day for 10 weeks, while the other group showed that there is such a rise in blood cholesterol.

It seems that there are differences between individuals high and that what happens to one person may not happen for another, and that some people may experience an increase in cholesterol, eating eggs and others are not taking place have high cholesterol, where it's not a rule.

Victoria Taylor, the first specialist in nutrition British Heart Association , says : «issue is not about what is the amount of cholesterol in eggs we eat, it is about how to cook eggs before eating. These precise words. »

Eggs a natural food products rich body very useful material, which is to say the least it is a great and very useful food. The egg yolk and a component of whiteness. The yolk contains minerals, vitamins, fats and cholesterol, and about half the amount of protein per egg, and white is composed of proteins.

There is no doubt that high blood cholesterol is something that is harmful to the health of the arteries attack and stroke.

The cholesterol in the blood of 80% of it comes from the liver that makes cholesterol and 20% comes from the food we eat. And stimulates the liver to produce cholesterol is a number of factors, the most important genes and the amount of saturated animal fats that we eat in our food. The source of saturated animal fats are meat, grease, butter and full-fat milk. The fat in the egg are often trans fats, and the amount of saturated fat in eggs is very slim.

There was confusion in the medical advice between whites and high cholesterol, where in the sixties of the last century, scientists discovered that the arteries of the heart and brain diseases related to high blood cholesterol, and in that time, they found that the egg-rich food products cholesterol, and automatically, without making studies, they said that a lot of eating eggs leads to high blood cholesterol and thus increase the risk of cardiovascular disease. This has been scientifically proven later to be incorrect.

One egg contains about 180 ms grams of cholesterol, medical advice and requests that exceed one free of the arteries and causes heart disease, the intake of 300 milligrams of cholesterol per day. It also requests the heart patients not to exceed the intake of 200 mg of cholesterol per day.

What is scientifically proven that the eggs natural substances called «lecithin» in egg yolk, prevents the absorption of cholesterol from the intestine, as has been scientifically proven that the intestinal absorption of cholesterol occurs when the cholesterol-saturated animal fats mixed.

So there is a difference between eating fried eggs or animal shortening, butter or mixed meat, and poached eggs covered in one breakfast or dinner free of butter or meat or full-fat dairy products.

Therefore, a British researcher said «The research today proved that high cholesterol in our bodies is in fact a result we had high saturated animal fat and not the result of eating a lot of material cholesterol. Therefore, a lot of eating fried eggs with butter or cheese mixed in (omelette) may cause the lifting of cholesterol in the blood, while the hard-boiled eggs or fried without margarine or butter animal is a good thing and there are no caveats health of it within a healthy and balanced meals »

note with me that the cholesterol me waxy substance differ in chemical composition radically from the chemical composition of fats in general. And that fat is divided into saturated animal type, and the type of polyunsaturated vegetable.

And no cholesterol only in animal food products, and that all plant food products are free of cholesterol, which includes the natural vegetable oils from cholesterol-free asset.

However this says scientific bulletins issued by «Mayo Clinic» in the United States, it is true that it is hard scientifically that eating eggs in a healthy way has nothing to do with the prospect of infection in healthy people of cardiovascular disease, but heart patients should be aware.

The meaning is, that patients with cardiovascular and diabetic patients and patients with high cholesterol, they caution, meaning caution is careful to eat the eggs in a healthy way and not a lot of it, which, for example, for them to eat a meal consisting of two eggs and twice a week. The most important is careful to reduce trans fats found in vegetable oils that have undergone industrial hydrogenation eating, being careful also to reduce the intake of saturated animal fats.

In this connection, she (Lisa Dreyer), nutrition expert and author of the book (diet beauty), that the eggs usually does not raise blood cholesterol, but may help pay for your health for the better. A recent study found that men and women are healthy who eat one egg every day are not exposed to the risk of heart disease or stroke, and another study showed that in some cases people with cardiovascular disease, is to eat three eggs a day no matter what part of the special diet weight loss and helps them in improve the level of cholesterol in the blood, you can in this regard read the article by reducing cholesterol from here.

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Use the Cucumber is a non-traditional soup, pickled, mask, mask, eye cosmetics and more

Cucumber not only contain nutrients that high, but you can use in the care of your beauty routine as well and there are many ways to use the cucumber in your daily life.

Cold soup Cucumber:

You can make a soup dish suitable for the separation of a cool summer cucumber. cucumber contains a high percentage of water and the work of low-caloriee soup.

Cucumber salad:

You can make different authorities using the cucumber as a key element and combine tomatoes, cucumbers, vinegar.

Pickled Cucumber :

You can work fast Pickle cucumber and submitted it has a delicious taste and wonderful.

Calms the swelling of the eyes:

Happen and that you wake up and your eyes are swollen, then go directly to the refrigerator and cut processing cucumber and cut into slices and place on the eyes for 15 minutes will cucumber works to calm the eye and reduce swelling.

Avocado mask and the cucumber to face: 

You can make a refreshing face mask. Bring a blender and put 1/2 cup of chopped 1/2 cup cucumber of avocado and 2 small hanging of milk powder and 1 egg white and blend them until it becomes like a paste. Then put the mixture on the face and neck and leave it for half an hour then wash it off with cold water.

Yogurt and cucumber mask :

If you do not have avocado You can use yogurt mask and put cucumber Calendar 1/2 cup of cucumber and 1 large hanging from yogurt and Hershm well together in a blender, and applied to the face after 20 minutes and then wash it off with warm water.

Cucumber mask to hide skin imperfections :

Can help cucumber to hide skin imperfections and that by mixing 1/2 cup of the cucumber until it becomes liquid and add a drop of Rose Marie oil then whisk egg ingredients and stirring until the mixture doubles, then you can put it on the face for 15 minutes and wash it off with water.

Cucumber mask to soften the skin:

cucumber revive and revitalize the skin works well . Add the chopped cucumber with 4 tablespoons of mint in a blender and pour the mixture into a bottle and store it in the refrigerator for up to 24 hours and then apply it on the skin for it to dry and then wash it off with lukewarm water.

Cucumber mask to soften the skin:

You can also work Mask cucumber to soften the skin. Collect about half a cucumber, peeled with 3 tablespoons of hazelnut oil and 2 tablespoons of distilled water. After mixing well then pouring in a bottle and store it in the refrigerator.

Mask cucumber and honey to soften the skin:

The cucumber and honey are both good and useful elements for the skin. And both are working to soften and moisturize the skin. You can mash cucumber until it becomes extremely smooth and poured in a bottle with mixing 2 teaspoons of honey. And soak a piece of cotton in the mixture and apply on the face.

Cucumber balm used for hair after swimming:

Chlorine found in swimming pools can lead to hair damage, so it prefers well as hair care cucumber balm. You can make a good mix of hair and it follows: mixing 1/4 peeled cucumber, 1 small hanging with olive oil and one egg well then mixing in a blender. To receive a smooth mixture and then apply the mixture on the hair and left to work for 10 minutes, then wash it off well.

Enjoy a cool bath:

If you live in a hot day, your body calms down with a bathroom cucumber. You can add it to your bath tub and add the cucumber slices with the addition of a little fresh mint blended with 2 leaves and a cup of English salt.

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